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Download the guide and discover how you can apply psychological first aid to yourself and to others.
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Mental Health etiquette guide
We've all heard of good manners at the table or in social seings — but what about when it comes to mental health? What are the best ways to communicate with others, offer support, and create an environment where everyone feels safe to express how they really feel? That’s exactly what we’re here to explore.
About the Guide
In a practical and accessible guide, you’ll discover how social norms influence everyone’s well-being. You’ll also learn a few simple techniques for providing immediate emotional support.
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What to do in a difficult moment?
We all face difficult moments in life, whether personal challenges or global events that impact everyone around us. It’s natural for intense emotions to arise during these times, and they can often leave us feeling lost. This guide brings together some helpful tools to support you in dealing with these feelings, whether they’re your own or those of the people around you.
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Murals
As a way of bringing the topic of mental health into public spaces, the Portuguese Red Cross is creating urban art murals in Bragança, Coimbra, Lagos, and Lisbon. More than just artistic pieces, these murals are acts of awareness, inviting empathy, care, and action.
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See all newsWho gives voice to this guide
This guide was supported by various experts and public figures who shared real-life testimonies about their experiences with psychological first aid.
Rita Redshoes
Singer
Rita Redshoes is one of the leading voices in contemporary Portuguese music. In both her songs and interviews, she has shared her experiences on topics related to mental health.
Nuno Delgado
Athlete
Olympic Judo medalist, Nuno Delgado is currently dedicated to promoting sports and physical and mental well-being through his own Judo School.
Maria João Ruela
Journalist
Currently a consultant for Social Affairs, Society, and Communities at the Civil House of the President of the Republic, Maria João Ruela has always been a vocal advocate for social causes, both on television and in the press.
Marcio Gagliato
Humanitarian Affairs Specialist
Marcio Gagliato is a psychologist and international expert in Mental Health and Psychosocial Support in humanitarian emergencies. Since 2004, he has consulted and worked directly with several organizations, responding to humanitarian crises. He has led interventions in regions such as Syria, Libya, Gaza Strip, Iran, East Central Africa, Zimbabwe, among others
Margarida David Cardoso
Journalist
Margarida David Cardoso covers social and investigative topics with both rigor and sensitivity. She has contributed to major media outlets and is known for the depth of her interviews and reporting on mental health.
Cláudia Semedo
Actress and TV Host
Cláudia is known for her work in theatre, film, and television, where she combines her talent with the social causes she supports. Her empathy makes her an influential voice in the well-being conversation.
