If you need someone to talk to, you can reach out to these support lines. Don’t forget: sharing what you feel is an act of courage and the first step toward geing help.
European Emergency Number (for safety or physical/mental health emergencies)
112
National Social Emergency Line
144
National Social Emergency Line
808 24 24 24 (select option 4)
Victim Support Line (APAV)
116 006
LGBTI+ Support Line (ILGA)
218 873 922 / 969 239 229
SOS Voz Amiga – Emotional support & suicide prevention line
