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Support Materials

See all the trainings and events promoted under the mental health etiquette guide. The sessions are aimed at people interested in learning how to recognize signs of emotional distress and how to act in a safe and empathetic way.

Choose the training that best suits you and sign up for free.

Home Support Materials

Well-Being Guide

Self-care exercises for individuals and pairs.

Download

Psychological First Aid Pocket Guide

Summary of psychological first aid techniques.

Download

Introduction to Psychological First Aid

Key principles of psychological first aid.

Download

Psychosocial Activity Guide for Children and Youth

Engaging and fun activities for children.

Download

Psychosocial Support for Ukrainian Refugees

Summary of the support provided by the Portuguese Red Cross under the EU4Health program.

Learn more

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Contacts

Jardim 9 de Abril, 1 a 5, 1249-083 Lisboa, Portugal
sede@cruzvermelha.org.pt
+351 213 913 900
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